Wattie's® Wok Creations® Vietnamese Style Stir-Fry Vegetables 400g
was $4.95
$3.90
each
$9.75 per kg
save
$1.05
$1.05
Description
Wattie's® Wok Creations® Vietnamese Style Stir-Fry Vegetables includes broccoli, sugarsnap peas, butter beans, whole green beans, sliced red capsicum and sweet baby corn. This tasty mix of veggies is the perfect match for any Wattie's® Wok Creations® cooking sauce. High in dietary fibre and a source of vitamin C, Wattie's® Wok Creations® Vietnamese Style Stir-Fry Vegetables provides an easy way to pack some vegetables into your tasty meals. Simply stir-fry with your choice of meat or tofu, pour over your favourite Wattie's® Wok Creations® sauce and stir-fry until heated through. Wattie's® Wok Creations® Vietnamese Style Stir-Fry Vegetables are also great for adding to curries.Ingredients
Broccoli, Sugarsnap Peas, Butter Beans, Green Beans, Red Capsicum, Baby Corn.
Preparation Instructions
Heat a wok or large pan on medium high heat. Add about 1 Tablespoon of oil. When the oil is hot. add 300g of stir-fry meat (if using) and brown over high heat. Add frozen Wok Creations' vegetable mix and stir fry for 3 - 4 minutes. Pour over Wok Creations sauce and stir fry for another 3 - 5 minutes or until thoroughly heated and the vegetables are cooked through.
Storage Instructions
Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
2
Serving Size
200g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 270kJ | 135kJ |
Protein | 4.4g | 2.2g |
Fat, Total | 0.6g | 0.3g |
- Saturated | 0g | 0g |
Carbohydrate | 7.4g | 3.7g |
- Sugars | 4.8g | 2.4g |
Dietary Fibre | 5.8g | 2.9g |
Sodium | 15mg | 10mg |
*All values are considered to be average